WHAT IS MATCHA?

Matcha is somewhat a form of Japanese green tea that comes from a plant called Camellia Sinensis. Unlike other green teas, Matcha plants are shade-grown, and the entire leaves are pulverized to be fully consumed to provide maximum antioxidant, chlorophyll, and theanine levels that benefit health and wellness.

 Yodha Matcha comes from family-owned and operated farms where tea masters carefully select the best quality leaves from each harvest to create a superior product that is good for you.

Here's a brief history of Matcha.

 

WHAT MAKES MATCHA GOOD FOR YOU?

1.       POTENT SOURCE OF ANTIOXIDANTS

Matcha's potency comes from its growth in the shade, which intensifies its levels of Theanine and antioxidants.

The particular growing technique, along with steaming techniques to stop oxidation, preserves almost all of its natural nutrients.

Unlike other teas, when you drink Yodha Matcha, you drink the actual leaf in its fine powder form, giving you concentrated health benefits. It has 137 times more antioxidants than other teas.

3 OZ of Matcha contains 242 mg, Catechins, 39 mg L-theanine, 578 mg of Protein, and 68 mg Caffeine.

2.       HIGH NUTRITIONAL VALUE 

While Matcha is better known to be a vessel for antioxidants, it furthermore has nutrients that add more to its benefits.

Matcha has a high content of dietary fiber: about 385 mg per 1 gram of powder. It also has vitamins A, B1, B2, B6, C, E, and K.

One gram of Matcha contains 306 mg of Protein, 272 mg total amino acids, and 50 mg of lipids, amongst other nutrients. It also has minerals including potassium (27mg), magnesium (2.3 mg) calcium (4.2mg), zinc (.062mg), phosphorus (3.5mg) and iron (.17mg).

Here's another resource to learn more about the nutritional value of Matcha

3.       IT IS A HEALTH POWERHOUSE

Name	value	Unit
Calories	2.76	Kcal / g
Calories from Fat	0.33	Kcal / g
Carbohydrates	333	mg / g
Sugar	18.50	mg / g
The total fiber	314	mg / g
Water Soluble Fiber	48	mg / g
Water-insoluble cellulose	266	mg / g
Proteins	274	mg / g

Total fat	37.1	mg / g
Saturated fatty acids	8.80	mg / g
Monounsaturated fatty acids	3.30	mg / g
Polyunsaturated fatty acids	25	mg / g
Trans-fatty acids	not established
Tannin	99	mg / g
The ORAC value	1573	Units
Iron	0.12	mg / g
Calcium	3.28	mg / g
Zinc	0.04	mg / g
Potassium	20.5	mg / g
Sodium	0.05	mg / g
Vitamin
β-carotene	300	g / g
Retinol Equivalent	25	g / g
Vitamin C	1.85	mg / g
Vitamin E	0.18	g / g
Caffeine	34	mg / g
Theophylline	not established
Cholesterol	not established
Number of catechins	134	mg / g
Epigallocatechin	70	mg / g
Gallate	39	mg / g
Epicatechin	15	mg / g
Epicatechin	8	mg / g
Gallocatechins	not established
Gallocatechins	1	mg / g
Catechins	1	mg / g
Catechins	not established
All amino acids	44.7	mg / g
L-aspartic	7.55	mg / g
L-glutamic acid	5.04	mg / g
L-aspartic	1.89	mg / g
L-serine	1.57	mg / g
L-glutamine	1.15	mg / g
L-threonine	0.90	mg / g
L-arginine	6.3	mg / g
L-alanine	0.62	mg / g
L-theanine	16.84	mg / g
L-tyrosine	0.31	mg / g
L-valine	0.33	mg / g
L-methionine	not established
γ-aminobutyric acid	0.20	mg / g
L-isoleucine	0.35	mg / g
L-phenylalanine	0.50	mg / g

L-leucine	0.29	mg / g
L-lysine	0.86	mg / g

 

4.       BEST SOURCE OF CATECHINS

Products that contained Catechin extracts were thought to be useful for treating heart diseases up to a century ago.

Now proven helpful in many aspects of health, it has some of the most needed benefits, and Matcha is very rich in catechins, and one of them is the most potent Epigallocatechin Gallate (EGCG).

Green tea catechins may improve blood pressure, especially when systolic blood pressure is above 130 mmHg. Catechins and their metabolites can bind to red blood cells. Possibly induce autoantibodies, resulting in hemolytic anemia and renal failure.

5.       GREAT SOURCE OF L-THEANINE

Theanine is an amino acid analog of the proteinogenic amino acids L-glutamate and L-glutamine and is found primarily in particular plants.

 

Several studies have shown that Theanine increased alpha wave generation and lowered anxiety, along with benefits to sleeping quality in people with ADHD.

Theanine has been reported to raise brain serotonin, dopamine, and GABA, with possible improvement in specific memory and learning tasks.

The combination of Theanine and caffeine promotes faster simple reaction time, faster numeric working memory reaction time, and improved sentence verification accuracy.

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6.       FULL OF FIBER 

There is 314mg of fiber in Matcha compared to only 10mg of fiber in regular Green Tea.

Hence, it can better help prevent insulin spikes and slow down the development of type 1 diabetes, while it aids in proper digestion, improves metabolism, and regulates bowel movement.

It also makes you feel fuller for longer, can elevate cholesterol and blood sugar levels, and can prevent other diseases such as heart disease and bowel cancer.

7.       RIGHT AMOUNT OF CAFFEINE

Caffeine is a stimulant found mostly in coffee and other teas.

While it is generally a good chemical, it can still have adverse health effects that correlate to the amount by which it is consumed.

It can be addictive when abused. Hence, you must watch your caffeine intake.

The good thing about Matcha is that it has enough caffeine to give health benefits but not mess with your system.

Caffeine can cut the risk of getting mouth and throat cancer. It also reduces the risk of stroke and type-2 diabetes.

Drinking Matcha is a sure-fire moderate way of consuming caffeine. 

8.       RICH IN POLYPHENOLS

Matcha is rich in polyphenols. They are fragrant compounds of the group of secondary phytochemicals.

They have antioxidant effects and are labeled as tremendously pro-health. They are useful in the prevention of cancer and are successful in mitigating Alzheimer's disease and atherosclerosis.

It also helps decrease fat deposits in the blood and cerebrospinal treat cardiac, cerebral thrombosis, coronary heart disease, and angina pectoris. Polyphenols can also protect every single cell in the body.

9.       HAS NO NEGATIVE EFFECTS

Of course, when taken in moderation, virtually anything can be considered safe; but Matcha is way better than all other drinks on this end.

It doesn't take a toll on your liver and kidneys, and it gives you plenty of nutrients, antioxidants, vitamins, and good chemicals that help your body function better.

10.    NO INORGANIC SUBSTANCES

While much commercial produce relies heavily on non-organic fertilizers and insecticides, green tea leaves grown to make Matcha are carefully nurtured with only nature. Matcha is not developed with bug sprays and lab-made chemicals

It is organic. The goal in growing Matcha is to preserve all its nutrients in its leaves, so when you consume it, you have the best of it and none of the bad stuff.

11.    BOOSTS ENERGY

Yodha Matcha contains caffeine, a natural stimulant that, when taken with the right amount of carbohydrates, increases stamina during workouts, and replenishes muscle glycogen concentrations faster after exercise.

It relieves pain associated with sleep loss and gives you better energy to plow through your days.

12.    LONG-LASTING ENERGY WITHOUT THE JITTERS

Its powerful amino acid L-Theanine promotes the slow release of caffeine in your body, giving you sustained long-lasting energy without jitters.

Unlike high-caffeinated coffee and energy drinks, Matcha stimulates you calmly without messing with your nerves. Its gradual release of energy helps you consume it steadily without rushing and crashing.

13.    SUSTAINS SMOOTH AGILITY

Matcha tea delivers continuous energy levels and agility that persists for almost 36 hours. It has a relatively smaller amount of caffeine that is less than half of the caffeine in a cup of brewed coffee.

Its caffeine and amino acid work harmoniously to provide sustained energy while maintaining dexterity and smooth agility without palpitations.

14.    INCREASES LIBIDO

Healthy sex life can make or break a relationship. If you are unhealthy, you will not be able to satisfy your partner and yourself. Matcha can help you with this. Aside from the overall wellness and physical

Health boost it gives, its catechin boosts your sex drive explicitly by promoting blood flow to the nether regions. Its L-theanine also increases dopamine levels in the body, putting you in a better mood.

15.    IMPROVES FERTILITY

Matcha keeps your cells from being damaged, and yes, this includes the sperm and egg cells, the vital components of pro-creation, and fertilization.

Packed full with potent antioxidants such as EGCG, green tea may boost fertility by decreasing the formation of free radicals and preventing DNA damage to sperm and eggs.

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16.    IMPROVES COGNITION

The phytochemicals in Yodha Matcha helps improve performance on difficult long-duration cognitive tasks and self-reported alertness, arousal, and vigor.

L-theanine alone promotes self-reported relaxation, tension, and calmness, starting at 200 mg. L-theanine and caffeine combined particularly improve performance in attention-switching tasks and alertness, but to a lesser extent than caffeine alone. 

17.    BENEFITS NEUROTRANSMITTERS

Tryptophan is an amino acid found more in Matcha and higher concentrations compared to other forms of tea.

Tryptophan supports the body by making serotonin and melatonin, two hormones, and neurotransmitters that are critical for healthy sleep and circadian rhythms.

Taking Matcha in the right amounts can keep your neurotransmitters working correctly.

18.    PROVIDES RELAXATION

Yodha Matcha is abundant in L-Theanine, a unique amino acid that promotes a state of relaxation and well-being by affecting your brain function.

Stress induces beta waves that put you in an agitated state, L-Theanine produces alpha waves that lead you to a state of relaxed alertness. It calms you down while not lowering your energy.

19.    IMPROVES MEDITATION

Spirituality focuses on calming, focusing, and balancing one's inner self, and it is no secret that eastern religions have tea drinking encultured around their practices.

In Japan, they use Matcha during ceremonies, and there's no questioning why. Matcha's slow and gentle release of caffeine makes a relaxed but mindful state possible.

Hence it can improve your concentration and awareness during meditation.

20.    HELPS PEOPLE WITH ADHD

Attention deficit hyperactivity disorder (ADHD) is a mental health problem or disorder. It can cause above-normal levels of hyperactive and impulsive behaviors.

People with ADHD may also have trouble focusing on a single task or sitting still for long periods.

Theanine, found in Matcha, increases alpha waves in the brain and promotes calmness and alert concentration, helping people with ADHD.

21.    EASES PTSD

People with PTSD have intense, disturbing thoughts and feelings related to their experiences that last long after the traumatic event has ended.

A study found that a single extended stress event caused damage in cognitive function. However, when EGCG was given daily for 14 days after stress, the impairment was healed. Matcha is full of EGCG and is suitable for people with PTSD.

22.    CAN HELP PEOPLE WHO ARE WITHDRAWING FROM DRUG AND ALCOHOL ABUSE

Withdrawal syndrome happens because your brain is working like a spring when as far as addiction is concerned.

Alcohols and drugs are brain depressants that push down the spring. They subdue your brain's production of neurotransmitters like noradrenaline.

If you stop using drugs or alcohol, it would seem like taking the weight off the spring, and your mind rebounds with a surge of adrenaline that causes adverse effects.

Matcha improves your hormonal function and helps you calm down and relax. It aids in mitigating and repairing cell damage and aids in easing some withdrawal symptoms.

23.    PROMOTES RECOVERY FROM EMOTIONAL AND PSYCHOLOGICAL TRAUMA

Emotional or psychological trauma can be the result of extraordinarily stressful happenings that destroy your feeling of security like you feel helpless in a dangerous world.

It can cause you to strive with upsetting emotions, memories, and anxiety that won't go away. 

With Theanine and caffeine, Matcha helps people who are recovering from trauma by giving them calmness and relaxation. 

ECGC also improves memory and learning abilities, particularly in people who've been exposed to periods of intense or chronic stress.

24.    MAY SPEED UP POSTPARTUM DEPRESSION

Because Post Partum Depression or PPD can appear some time from a couple of weeks to 12 months post-birth, there's no typical length of time it lasts.

A study suggests that symptoms for PPD improve over time, with many cases of depression resolving 3 to 6 months after they begin. Since Matcha has theramine that enhances the level of feel-good hormones, it eases the recovery of those who have PPD.

25.    DETOXIFIES THE BODY

When you fill your days with Yodha Matcha, you will eventually avoid drinking other unhealthful foods and beverages altogether.

With your body free from absorbing lousy cholesterol, inorganic chemicals, toxins, and oxidants, you get naturally cleansed from the inside out.

Matcha rids your body of chemicals and heavy metals that can cause you diseases in the long run.

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26.    BETTER DENTAL HEALTH

A cup of matcha tea a day can help keep your teeth in good form. This is because Matcha balances a healthy level of acid in your mouth.

Matcha can also give you the fluoride that it gets from the soil to strengthen your teeth.

Drinking Yodha Matcha can help to suppress the growth of that harmful bacteria in your mouth and keep your gums and teeth clean and healthy.

27.    GETS RID OF BAD BREATH

Poor oral hygiene, gum problems, cavities, or mouth infections can cause bad breath and infections in the lungs, sinuses, or airways.

Polyphenols in Yodha Matcha destroy several compounds in the mouth that can lead to bad breath, tooth decay, and even mouth cancer.

It also prevents halitosis-inducing diseases by protecting your cells from germs. 

28.    GOOD FOR YOUR VOICE

Other teas and coffee that have strong caffeine content can damage your throat and affect your voice adversely.

While Matcha contains caffeine, it is not strong enough to irritate your voice box.

The anti-bacterial and antioxidant properties of Matcha can clean up your sound system clearly from germs that damage your cells, leading to voice cracking and nasal infections.

29.    PROTECTS EYESIGHT

Matcha is specifically renowned for its health properties, even those for the eyes.

Yodha Matcha is packed with powerful eye-healthy nutrients like EGCG which collects in the retina and helps protect it from harmful blue light.

Zeaxanthin and lutein, two other essential antioxidants for the eye, can also be found in more significant amounts in Matcha than other teas.

30.    STRENGTHENS IMMUNE SYSTEM

Matcha boosts the immune system with its high antioxidant content.

EGCG assists your body's production of T-Cells, which reduce inflammation and fight pathogens.

EGCG binds to a glycoprotein on the flu virus called hemagglutinin, which stops the virus from infecting other cells.

L-Theanine, on the other hand, activates and aids in the manufacture of a type of white blood cell called a gamma-delta-T lymphocyte. This rapid-acting immune cell launches a mighty attack on entering pathogens.

31.    CAN HELP GET RID OF ALLERGIES

Japanese researchers establish that EGCG can help stop your body from creating an immune response to a wide range of allergens, including pollen, pet dander, and dust.

It blocks an essential cell receptor involved in producing an allergic reaction making it a promising source for active anti-allergenic agents.

32.    CAN HELP RELIEVE COMMON ILLNESSES

Studies show that this can give relief with sore throats and also help improve immunity against common colds.

A warm matcha drink will help soothe your sore throat, but its natural antioxidants will also help boost your wary immune system.

Catechins in Matcha not only help to prevent colds but also to reduce inflammations.

33.    HELPS PITUITARY GLAND FUNCTIONS

The pituitary gland is a piece of your endocrine system.Its primary role is to inject hormones directly into your bloodstream. It can affect other organs and glands, especially your thyroid.

With theanine helping regulate the release of hormones, drinking matcha benefits the pituitary system.

Maticha can aid in your body's hormone-balancing processes.

34.    IMPROVES RESISTANCE TO GERMS

Germs like harmful bacteria and viruses cause disease.

Matcha helps you build an excellent resistance to infection by helping you have a healthy body with a proper diet and exercise.

Furthermore, it has antioxidants that clean your bloodstream of nasty particles, and some of its compounds supplements the capabilities of white blood cells to protect your body from sickness.

35.    GOOD FOR THE LIVER

The liver is essential to overall health and plays a central role in flushing toxins, metabolizing drugs, and processing nutrients.

While Matcha's antioxidant properties aid the liver's functions, it has been found out in some studies that Matcha can help prevent liver damage and decrease the risk of liver disease.

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36. DOESN'T DAMAGE YOUR KIDNEYS

When taken in moderation, regular drinking of Matcha will not have any adverse effects on your body's filtration system.

Because Matcha has nutrients that help protect cells from damage, it is advantageous to every organ in your body.

Plus, when you mainline Matcha in your diet, and avoid other junk beverages altogether, keep your kidneys healthy.

37.    MAY HELP PROTECT YOUR BONES

The abundance of antioxidant compounds, especially the Polyphenols in Matcha, protects you from bone loss and osteoporosis.

Drinking matcha stimulates mineralization to generate bone formation and inhibits cell formation that removes bone tissue at the same time.

It improves bone density and mitigates the bone loss.

Matcha also contains vitamin K that metabolizes calcium and mineralizes bones, contributing to bone strengthening.

38.   CAN IMPROVES RESPIRATORY HEALTH

Polyphenols found in Yodha Matcha improves lung function.

Matcha also contains theophylline, a mild stimulant that helps dilate the bronchial tubes in the lungs.

Theophylline is an ingredient in plenty of prescription and over-the-counter asthma medications.

Plus, the warmth and steam from any hot drink can help you breathe more comfortably if you're congested.

39.    IT CAN HELP WOMEN DURING PERIODS

Matcha can help ease period cramps, thanks to its L-Theanine content. It can also help your body feel less achy with EGCG, reducing inflammation.

In a study involving 1152 women, those who drink 3 to 5 cups of green tea daily were 51% less likely to have mild menstrual cramp pain and 61% less likely to have moderate-to-severe cramp pain compared to those who did not.

40.   IT MAY HELP IMPROVE CARDIOVASCULAR HEALTH

As a consequence of Yodha Matcha, improving your energy and body detoxification, your cardiovascular system will become significantly better every day.

In 2011, a meta-analysis of observational studies—13 conducted in green tea drinkers —found that people who drank the greenest tea had a 28% lower risk of coronary artery disease than those who drank the least green tea.

 

41.    CAN IMPROVE MOOD

Yodha Matcha is rich in Theanine.

Theanine's stress-reducing effects were tested at Japan's University of Shizuoka, School of Pharmaceutical Sciences, where trials show that laboratory mice that consumed more than 33 mg/kg of Matcha had significantly suppressed adrenal hypertrophy. This indicator shows sensitivity to stress.

The School of Pharmaceutical Sciences also tested this on university students and confirmed that those who ingested 3 grams of Matcha in 500 ml of room-temperature water had reduced anxiety.

42.    MAKES YOU FRIENDLIER

Matcha's stress-reducing effects and overall impact on your health will place you in a pleasant disposition. The better your body and brain are, the better person you become.

Drinking matcha also brings people together to healthy conversations over cups of tea and nutritious snacks that win you better relationships.

43.    IT CAN HELP PROMOTE BETTER SLEEP

When taken in moderation and at the right times, even with caffeine, Matcha can help you sleep.

With L-theanine, Matcha stimulates the production of "calming" neurotransmitters that enhance concentration and mood. It also promotes sleep by reducing "excitatory" neurotransmitters that contribute to stress and anxiety.

It also lowers blood pressure and resting heart rate.

44.   CAN IMPROVE FOCUS

A serving of Matcha has about 20% of the caffeine in a cup of coffee. However, there is a significant difference in the way Matcha distributes this caffeine in comparison to coffee.

Even though both Matcha and coffee trigger alertness, Matcha discharges caffeine slowly, and its high concentration of Theanine only means that the caffeine is better harnessed to promote focus and concentration.

45.   CAN HELP ENHANCE MEMORY

Matcha's compounds positively affect the generation of brain cells, providing benefits for memory and spatial learning.

EGCG can help improve cognitive function by impacting the production of neuron cells, a process known as neurogenesis.

EGCG, and Matcha which contains it, can aid in combating memory loss and degenerative diseases like Alzheimer's Disease, Parkinson's Disease, or Dementia.

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46.    GOOD SOURCE OF VITAMIN A

Beta-carotene or vitamin A supplements increase longevity in healthy people or people with various diseases. 

Vitamin A plays an important role in varying functions throughout the body, such as:

•     Vision
•     Gene transcription
•     Immune function
•     Embryonic development and reproduction
•     Bone metabolism
•     Haematopoiesis
•     Skin and cellular health
•     Teeth
•     Mucous membrane

47.    RICH IN B VITAMINS

Vitamin B1 or Thiamine enables the body to use carbohydrates as energy. It is essential for glucose metabolism and plays a crucial role in nerve, muscle, and heart function.

Vitamin B2 or Riboflavin is needed for growth and good health. It also helps break down carbohydrates, proteins, and fats to produce energy, and it allows oxygen to be used by the body.

Vitamin B6 or Pyridoxine is used to prevent or treat certain hereditary disorders and nerve disorders caused by the medicine.

48.    GIVES YOU VITAMIN E 

Vitamin E is a very powerful antioxidant. It may help lessen free radical damage and slow the aging process of your cells.

Researchers have realized the use of vitamin E as a treatment for a variety of degenerative diseases, including:

•     Hardening of the arteries
•     High blood pressure
•     Heart disease
•     Cancer

49.    SOURCE OF THE IMPORTANT VITAMIN K

The body needs vitamin K to produce prothrombin, a protein, and a clotting factor that is important in blood clotting and bone metabolism.

Vitamin K supports the upkeep of healthy bones, increases bone density, and decreases the risk of fractures.

It also helps keep blood pressure lower by stopping mineralization, where minerals form arteries. This enables the heart to pump blood freely through the body.

50.    GOOD SOURCE OF POTASSIUM

Potassium helps the body regulate fluid, send nerve signals, and regulate muscle contractions.

This mineral plays an indispensable role in stimulating nerve impulses throughout your nervous system.

Nerve impulses help control muscle contractions, the heartbeat, reflexes, and many other processes

Potassium levels also have a substantial effect on muscle contractions. Changed levels can cause muscle weakness, and in the heart, they may cause an irregular heartbeat.

 

51.    GOOD SOURCE OF MAGNESIUM

Magnesium is part in more than 600 reactions in your body, including:

•     Energy manufacture: It helps in the process of converting food to energy.
•     Helps create new proteins from amino acids.
•     Gene preservation: Helps create and repair DNA and RNA.
•     Muscle movements: This is part of the contraction and relaxation of muscles.
•     Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.

52.    GOOD SOURCE OF CALCIUM

Your body needs calcium to grow and maintain strong bones.

Your heart, muscles, and nerves also require the aid of calcium to function correctly.

Some studies submit that calcium, along with vitamin D, may have more benefits that are further than bone health: possibly protecting against cancer, diabetes, and high blood pressure.

53.    GOOD SOURCE OF PHOSPHOROUS

Your body requires phosphorus for several functions, such as filtering waste and mending tissue and cells.

You need phosphorus to ensure your bones are strong and healthy, help make energy, and move your muscles.

It is also necessary to build healthy teeth, produce DNA and RNA, balance, and use vitamins B and D, and other minerals like iodine, magnesium, and zinc, and facilitate nerve conduction.

54.    GOOD SOURCE OF IRON

Iron is a mineral vital to hemoglobin's proper function, a protein needed to transport oxygen in the blood.

Iron helps to preserve many essential functions in the body.

It includes general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature.

A lack of iron in the diet can upset the efficiency with which the body uses energy.

Iron transports oxygen to the muscles and brain and is crucial for mental and physical performance.

Low iron levels may cause a lack of focus, increased irritability, and reduced energy.

55.    CHOCK FULL OF CHLOROPHYLLIN

Chlorophyllin is made from chlorophyll, the healthful substance that makes Matcha green and full of energy. It is used for medicine.

It promotes skin healing and has been shown to reduce inflammation and bacterial growth in skin wounds.

It is a blood builder and a substance that helps in detoxification and cancer mitigation.

It promotes weight loss and is a natural deodorant.

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56.    HELPS HEAL SKIN

The chlorophyllin content in Matcha reduces inflammation and bacterial development in lesions, gashes, and other skin damages.

It is useful in healing the face from mild to moderate acne and other skin blemishes.

It helps enhance the appearance of wrinkles from sun damage.

Chlorophyllin even goes to supplement the work of the rest of the vitamins in Matcha to give you better skin.

57.    IT BOOSTS HAIR GROWTH

Yodha Matcha is suitable for your hair.

Its EGCG can stimulate dermal papilla cells and hair follicles' growth, which can eventually lead to faster hair growth.

The catechins in Matcha reduces Dihydrotestosterone, the compound responsible for hair loss.

With Matcha, you can significantly improve the strength of your hair.

Additionally, its Polyphenol content helps in fortifying hair roots and follicles and decreases the number of split ends.

58.    HELP ELIMINATE BODY FUNGI

Yodha Matcha is rich in catechins, a potent class of antioxidants that cannot be found in other foods.

They are antimicrobial, and they help destroy acne-causing bacteria and fungi spores.

Its anti-inflammatory nature reduces redness, swelling, and inflammation caused by fungal infections.

Matcha cleanses the body from within, so it reduces your body's production of oil and fluids that attract fungi.

59.    GETS RID OF BAD ODORS

While detoxification naturally rids your body of nasty chemicals that produce body odor.

The chlorophyllin in Yodha Matcha can significantly reduce the number of trimethylamines. It's a compound that causes fishy smells.

Instead of drinking unhealthy beverages that make you stink, drink Matcha for more pleasant bodily fluids.

60.    PROTECTS YOUR SENSE OF SMELL

Smell disorders have many causes like upper respiratory infection, injury, polyps in the nasal cavities, sinus infections, hormonal disturbances and dental problems.

They can also result from exposure to certain chemicals such as insecticides and solvents, some medicines, and radiation due to head and neck cancers.

Matcha helps you avoid all of these with its abundant levels of antioxidants and cell-protective compounds.

61.    ELIMINATES NAUSEA

Green tea leaves used to make Matcha has been profoundly studied for its several potential health benefits.

It has been historically used as a remedy for diarrhea and infection caused by Helicobacter pylori, a strain of bacteria that can cause stomach pain, nausea, and bloating.

It may relieve other stomach issues as well.

62.    CLEANSES THE INTESTINES

Yodha Matcha boosts the growth of essential prebiotics in your gut.

The Polyphenols that are abundant in Matcha Tea are broken down by the small intestine and colon.

From there, they act as a prebiotic, encouraging the development of good bacteria such as Lactobacillus and Bifidobacteria.

Matcha is also rich in fiber and improves bowel movement.

63.    GOOD FOR YOUR GALLBLADDER

While other drinks can be bad for your liver's accessory organ, the gallbladder, studies have shown that tea drinkers had a 44%, 35%, and 27% reduced risk of gallbladder cancer.

Since the gallbladder can be affected by free radicals and oxidants, the compounds in Matcha even benefit the organ by preventing cell damage.

64.    PROMOTES WEIGHT CONTROL

With its detoxification capabilities and its positive effect on improving cardio, Yodha Matcha quickly helps you move better

With an uplift mood and better mobility, you will have overall wellness that is conducive to exercise and weight control.

Plus, with the chlorophyllin and caffeine in it, your harmful cholesterol levels can be reduced, and your metabolism improved.

65.   MAY IMPROVE METABOLISM

EGCG in Matcha has shown to boost metabolism.

EGCG has the propensity of increasing metabolic rate even in low doses.

Matcha is also high in fiber, which acts on each phase of ingestion, digestion, absorption, and excretion to affect cholesterol metabolism.

Dietary fiber increases the frequency and regularity of defecation, reduces transit time of fecal material through the large intestine, and reduces stool hardness.

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66.    CAN HELP PREVENT CANCER

Because of chlorophyllin's antioxidant and anti-inflammatory effects, it helps stop the body from absorbing certain chemicals that can increase a person's risk for cancer.

A small study found that chlorophyllin may limit ingested aflatoxin, a compound known to cause cancer.

In another test, chlorophyllin consumption was found to lead to a 55 percent decrease in aflatoxin biomarkers.

Also, EGCG provides potent cancer-fighting properties.

67.    IMPROVES BLOOD HEALTH

Early research shows that taking chlorophyllin might improve white blood cell counts in people with leukopenia. It also enhances the quality of red blood cells.

Matcha is also known to regulate blood pressure with its catechins, which can lower your chances of heart disease, heart attack, and stroke.

68.   CAN LOWERS RISK OF TYPE-2 DIABETES

Diabetes is a chronic health condition that raises levels of glucose or sugar in the blood too high.

This is a dangerous disease that has a lot of painful complications.

A study published in the Annals of Internal Medicine found that drinking caffeinated green tea may help lower your risk of type-2 diabetes.

Study respondents who consumed a minimum of six cups of green tea daily had a 33% lower chance of type-2 than those who drank less.

69.    PROTECTS YOUR CELLS

The EGCG and Polyphenols in Yodha Matcha can reduce the formation of free radicals in the body, protecting cells and molecules from damage.

These free radicals co-cause aging and many types of diseases.

Matcha helps mitigate the physical, chemical, infectious, biological, nutritional, or immunological factors that cause cell damage by supplementing immune cells in fighting germs.

70.   HELP PREVENT NERVE DAMAGE

Caffeine in coffee and other energy-chemicals found in energy drinks can easily be abused. They give you a surge of energy that makes you hyper-lit and jittery.

Dependence on these drugs can mess up with your nerves and give you the shakes.

On the other hand, Matcha has caffeine, but it distributes the chemical in regulation, so you get longer-lasting but calm energy that is more pleasant than addictive, and doesn't mess your nerves up.

71.    CAN HELP PREVENT PROSTATE CANCER IN MEN

Doctors say that prostate cancer begins when some cells in your prostate become abnormal. The nutrients in Yodha Matcha helps protect these cells

Studies have found out that EGCG represses the transcription of the androgen receptor gene, and thereby inhibits the effect of that androgen on prostate cancer.

Polyphenols in Yodha Matcha inhibit prostate carcinogenesis in transgenic adenocarcinoma of the prostate.

72.    MAY HELP PREVENT BREAST CANCER

According to research, breast cancer is a principal cause of women's cancers, although a small fraction of men may also be affected. Tumor recurrence in the advanced stages is particularly lethal.

Studies claim that the compounds in Matcha can kill breast cancer cells by preventing them from refueling by suppressing oxidative mitochondrial metabolism in cancer cells.

73.    QUICKENS RECOVERY FROM DISEASE

If you are recovering from a stroke, the flu, depression, c section, surgery, heart attack, coma, or any disease, mental, psychological, or physical, drinking matcha can significantly benefit you in bouncing back to your full potential.

Matcha has EGCG that helps the body recover from stress caused by disease.

Its compounds also aid in cell development and help prevent more cell damage when recovering from illness or injury.

74.    IT REGULATES HORMONES

Matcha contains Theanine, a compound that reduces the release of the stress hormone, cortisol.

Cortisol is nature's built-in alarm system. It's your body's primary stress hormone. It works with particular parts of your brain to control your mood, motivation, and fear.

When left unregulated, it can mess up your blood pressure, blood sugar, stress levels, and sleep cycle, which triggers other emergency hormones to fire up.

Matcha's compounds make sure your bodily chemicals are in place; plus, the pleasant experience of drinking this warm beverage triggers the release of happy hormones like endorphin and dopamine.

75.    RELEASES DOPAMINE

It is known as the "feel-good" hormone. Dopamine is a hormone and neurotransmitter that's an integral part of your brain's reward system.

Dopamine is associated with pleasant sensations, along with learning, memory, motor system function, and more.

Both the presence of Theanine in Matcha and the pleasurable experience of having a warm cup of the tea increases your dopamine levels.

Cool Looking Matcha Water Bottle - Click The Image and Get Yours NOW!

76.    INCREASES SEROTONIN LEVELS

Serotonin is a hormone and neurotransmitter that assists in regulating your mood as well as your sleep, appetite, digestion, learning ability, and memory.

Matcha has the right amount of caffeine to help you raise your serotonin. It even releases caffeine in a more sustainable way than other beverages, so the effects stay longer, and you don't crash.

77.    RAISES OXYTOCIN IN THE BODY

Oxytocin is called the love hormone.

It is essential for childbirth, breastfeeding, parent-child bonding.

This hormone promotes trust, empathy, and bonding in relationships.

With the compounds in Matcha boosting your overall wellness, it helps your oxytocin levels generally increase by improving the quality of your physical affection, which releases it.

78.    SUPPLEMENTS YOUR ENDORPHINS

Endorphins are your body's natural pain reliever. It is released in response to stress or discomfort.

Endorphin levels also tend to increase when you engage in reward-producing activities, such as eating, working out, or having sex.

Matcha can help your endorphins with theanine and caffeine that calms you down.

79.    HAS ANTI-AGING PROPERTIES

While Matcha protects your skin and bones, making you feel and look younger, it protects you from diseases that can shorten your life.

It strengthens your immune system making you invulnerable against unwanted bacteria and viruses.

It keeps your organs safe by helping protect your cells from damage.

With clean energy that Matcha and a proper diet and lifestyle, your body will live its most extended potential.

80.    GOOD FOR KIDS

Matcha is a perfect warm treat for kids and a zero-sugar alternative to canned juice.

As for adults, and only in moderation, it can develop your child's oral health and keep their heart-healthy.

All the benefits of antioxidants, chlorophyllin and the huge disease-fighting amino acid L-Theanine can also keep your children healthy and away from flu and prevent cavities – two of the most significant woes.

81.    INCREASES FUNCTION DURING OLD AGE

As we age,  we are a lot more prone to sickness, tire, and disease.

If you haven't been considered consuming Matcha before now, and are in your 60s, 70s or older, you can still benefit from all the nutrients Matcha has.

It will reduce your cell damage and hair loss and improve your skin's capacity to heal while boosting your energy and stamina.

Whatever disease you are battling too, may it be diabetes or cancer, supplementing your diet with Matcha can help you, making you feel better and enjoy your retirement days.

82.    MAY MAKE YOU BETTER AT SPORTS

Many athletes use energy drinks. Although these give them a boost of energy, it can have nasty side effects that should be considered.

Some of them are:

•     Palpitations / tachycardia.
•     Tremor / shaking.
•     Agitation / restlessness.
•     Gastrointestinal upset.
•     Chest pain,/ischemia.
•     Dizziness/syncope.
•     Paresthesia (tingling or numbing of the skin)
•     Insomnia.

You cannot get these from Matcha – you only get benefits from Yodha Matcha.

Research shows that consuming Matcha has improved athletes' physical endurance by 24% during a strenuous workout.

It is nearly calorie-free, and it boosts metabolism and burns fat.

It drops athletic stress, helps control blood pressure and heart rate, and because of its growing procedures, is significantly higher in chlorophyll, which is a powerful body detoxifier.

Ultimately, you burn harder, safer, and cleaner when you drink Matcha.

83.    BEST BEVERAGE FOR CARDIO WORKOUTS

If you are rowing, swimming, cycling, exercising with kettlebells, jumping rope, using a stair climber, shredding, doing CrossFit, and Zumba, Matcha is the best alternative beverage.

You might be used to drinking high-sugar and hyper-caffeinated energy drinks. These drinks have more harmful side effects than advantage. It gives you a blast of energy that crashes later.

Matcha doesn't do that. It provides you steadier, longer-lasting energy for cardio workouts.

84.    BEST DRINK FOR MUSCLE BUILDING

You need Protein and efficient nutrients for mass conversion if you're a heavy lifter or a bodybuilder.

Matcha is rich in Protein and is an excellent complement for your other high-protein supplements.

Plus, the compounds in matcha help heal any muscle damage caused by your training while helping your body's tissue defense system.

85.    GOOD TO DRINK FOR KETO

As matcha tea is not high in carbohydrates or sugar, it is entirely keto-friendly.

Some keto experts suggest proper caffeine intake as it aids in energy, performance, and metabolic function.

To make it more workable for the ketogenic diet, you may prepare matcha latte with coconut milk, a tablespoon of either coconut oil, MCT oil, or Brain Octane oil. It becomes a liquid fat bomb with 94% of calories from healthy fats.

Matcha Is The Best Alternative For Coffee - Click Image Now!

86.    COMPLEMENTS INTERMITTENT FASTING

Many people incorporate Matcha when they fast.

Matcha does not affect the fast because it has low enough calories to be negligible and, as such, does not reignite your metabolism.

It helps increase your satiety naturally.

Matcha aids you during intermittent fasting because of its modest caffeine levels and high concentration of Theanine, which deliver a continuous energy kick.

87.    CAN HELP YOU BREAK YOUR FAST

Whether you're doing dietary fasting, fasts required for medical tests and procedures, or fasting for religious purposes like Catholics during lent or Muslims during Ramadan; Matcha is the best way to coax you into eating again.

88.    THE BEST DRINK FOR VEGANS

The vegan diet is naturally more abundant in certain nutrients than any other.

It helps weight loss and lowers blood sugar levels while improving kidney function.

It can help you avoid certain cancers, and it reduces your risk of heart disease.

Guess what else does all these – Matcha. Matcha is the perfect vegan drink.

89.    CAN REPLACE ALL YOUR SUPPLEMENTS ENTIRELY

Matcha has multivitamins, minerals, energy, and antioxidants.

If you drink it as part of a good diet with nutritious meals, you virtually don't need to take vitamin capsules and other health supplements anymore.

You already have all that you need with Matcha.

What's better about this is that you save money from buying those capsules and powders that you no longer have to take.

90.    KEEPS YOU CHEERFUL

Matcha's good hormone-inducing properties will help you sustain a positive outlook and disposition.

The presence of friends and people you love when you partake of it can boost your happiness.

With Matcha relieving you of stress and keeping you peaceful, making you a more joyful person.

91.    PROMOTES ACTIVE LIFESTYLE

An active lifestyle is a way of life that assimilates physical activity into your everyday practices, like walking to the store or cycling to work.

Active living is a blend of physical activity and recreational activities

Matcha helps you have an active lifestyle by keeping your energy steady without giving you crashes that will make you feel lazy and not move.

92.    IMPROVES OVERALL WELLNESS

By consuming Yodha Matcha, your health will improve, and your wellness, shine.

With the right exercise and proper diet and a healthy lifestyle, your days become better, and your life is at its best potential.

You'll find that a detoxified life brings you to places you never thought you could be, a good company, and a happy disposition.

93.    ENHANCES YOUR PERFORMANCE AT WORK

Whether you're a musician, writer, businessman, entrepreneur, marketer, banker, teacher, doctor, lawyer, stockbroker, yoga instructor, or gymnast, Matcha can keep you at the fittest condition to operate more efficiently and effectively at work.

Matcha energizes you steadily, gives you a good mood, and lets you focus without being hyperactive. Not only do you become good at tasks, but you also become a pleasure to your colleagues.

94.    BOOSTS SELF-CONFIDENCE

Aside from encouraging you to have a healthy, active lifestyle, making you feel better about yourself, Matcha helps you not be anxious and insecure about things by increasing your feel-good hormones with its theanine and caffeine.

At this condition of mental, emotional, and physical wellness, whether you're black, white, brown, LGBTQ, PWD, male, female, young and old, you will be confident about yourself, all secure of who you are.

95.    CAN BE ENJOYED IN DIFFERENT FORMS OF NUTRITIOUS SNACKS

You can consume your Matcha in different healthful recipes. Here are some examples:

•     Matcha Mint Iced Tea
•     Low sugar Matcha Green Tea Fudge Protein Bars
•     Green Tea and Zucchini Noodles
•     Matcha Green Tea & Pineapple Smoothie
•     Chocolate Matcha Energy Balls
•     Sugarless Matcha Ice Cream
•     Matcha Green Tea Chia Pudding

So long as you don't put any junk ingredients in your matcha snack or drink, you get the benefits of Matcha plus whatever you're pairing it with has to offer.

LEARN WHY MATCHA IS BETTER THAN COFFEE

96.    SUSTAINABLE SOURCE OF NUTRITION

Matcha is a superfood that has been used by humanity since the 12th century.

Now that it is popular because of its high nutrition value, it can be found readily available for purchase.

You can integrate Matcha in your lifestyle until the rest of your life.

The world knows that it is a need for everyone's health and will not stop producing it.

97.    REDUCES YOUR CARBON FOOTPRINT

You are an ultimate benefactor of a sustained environment, and your efforts in reducing your carbon footprint make a difference in the collective global measure in mitigating environmental degradation.

When you purchase Matcha and avoid junk beverages, you promote organic farming practices, which rids the earth of dangerous chemicals.

98.    A SOCIAL MAGNET

Now that a lot of people know the benefits of Matcha, they will quickly get off their couches to join you for a date, a dialogue, a conversation, or hang-out over Matcha.

Sociologists believe that beverages like tea can bring people together.

Camaraderie will improve your relationship with your friends and family.

99.    KEEPS YOU OUT OF HOSPITAL BEDS

With a functional, active, and healthy lifestyle, Matcha's nutrients, antioxidants, the capability to combat free radicals and germs.

While balancing your hormones to keep your body at optimum condition, you would only have to go to your doctor for regular check-ups and maintenance procedures.

Matcha will keep you healthy and lessen your chance of getting sick.

100.  GOOD FOR STUDYING

Matcha enhances learning and memory and makes the mind harder to disrupt.

It protects the brain against both physical and chemical damage and improves its efficiency of brain control mechanisms.

It is a nootropic that enhances mental performance, memory, and motivation.

This is why you should be drinking Yodha Matcha now to have a grasp of the vast expanse of the benefits of Matcha

 I bet you'll memorize all 100 of them by drinking some.